FUEL
8am - banana w/ almond butter
12pm - grass fed sausage, 3 eggs, artichoke, spinach, red pepper, olive oil
5pm - BURGERVILLE!!!!! including fries and shake.
6pm - coffee
7pm and beyond - cabbage, olive oil, balsamic...maybe a cider.
Interesting thing about my Burgerville is that it didn't fill me up for very long. Probably the carbs!
BURNING
nothing besides some good stretching and joint mobility while i led my crossfit class. and some rope turns. here's what it looked like:
Thursday, March 13, 2008
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