CrossFit Triathlon!

Pretty beat from yesterday. Today was going to be active recovery but this workout seemed too good to pass up. Feeling sore and will have an active recovery hike tomorrow.

BURNING
"CrossFit Triathlon" --> 19:02
3 rounds for time
400m run
500m row
50 double unders

Running felt like a recovery. Double unders came pretty quickly. I had a few sets of 25 linked, and some of 30. Rowing, like usual, was difficult.

FUEL
9:20am - coffee
9:30am - half german pancake w/ real maple syrup
2:00pm - big head of broccoli, grass fed ground beef, pine nuts, cashews, spices
6:00pm - spinach salad with nuts, bell peppers, thai curry chicken breast
evening - rice krispie treats and various beers, and steak


I think I want to wear this all of the time and try to get my heart rate higher each workout! Sounds dangerous! I was a bit sluggish from yesterday but feel pretty good about this:

max HR = 178
av HR = 162

Uploaded with plasq's Skitch!