There was a special new partner in bed last night. My heart rate monitor! I gathered 9 hours of resting heart rate data. Around 4:30 I got up to go pee and the spike is obvious. Otherwise, my average resting heart rate for the night was 59 bpm. I don't know if I'll be ble to get it much lower than this. I wonder what it was a year or so ago. I'll retest in a few months.
Speaking of spikes, I thought this graph would be a lot smoother. What do I do in the middle of the night?
Saturday, March 8, 2008
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