inspired by bagel fight 2008

What can I say? Steve's output has been incredible. He's followed through like I've never seen him follow though before.

I've tried various times to log my eating and training via various ways. Time to give Blogger a try even though I know that the problem is with the operator and not the tools!

I need to get back on track recording things. And I need to stop my granola habit! I figure if I go public about it I'll face ridicule and shame if I eat what is now my daily cup of granola. Why am I freaking out about granola? Pretty much empty calories/carbs/sugar. No good.

FUEL
8am - coffee, 1 orange bell pepper (raw), 3 egg omelette with a sprinkle of cheese, 4 slices of bacon
1pm - half bag of spinach (raw), big bunch of broccoli (raw), chicken breast, 2 fun size reese's PB cups
6pm - 2 slices salami, 1 tbsp almond butter, 1 bunch kale with 4oz grass fed ground beef
6:45 - 1 apple


BURNING
5 rounds for time - 12:50
-200m row
-10 pullups
-10 overhead squats (95#)

(downward dog, med ball leg lifts, :30 tuck planch and tuck front lever holds)