7am - coffee, banana, almond butter, milk
10am - cabbage, red/orange pepper, thai chicken breast, avocado
2pm - small piece of pizza
3pm - big pork chop!
8pm - good veggie snacks, a few crackers, and more than a few beers :/
Hill said she doesn't think I was eating enough. Just to clarify, when I report something like my 10am meal above, this is what I mean:
My portions can be pretty serious! Ideally I'd like to be eating about 21 or so zone blocks with correct proportions, but for now I'm working on getting very solid with the types of foods I eat rather than portions. A GREAT article on the zone diet for athletes is found in the CrossFit journal [pdf!]
BURNING
5 rounds for time ---> 17:52
5/5 one arm db snatch to left & right lunges @ 35#
15 knees to elbows
1 bear crawl down the gym/back
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