Also, Overhead squats. YES! A personal record:
195# at 180 body weight.
155# for 11 reps. ROCK.
FUEL
9:00am - 3 eggs, a bit of cheese, coffee
2pm - various fruits, veggies, string cheese, almond butter
5pm - big rice krispie treat (BILL'S BDAY), salami + one slice bread
Another not so good fuel day :[ There's always tomorrow!
1 comments:
I am concerned about your fuel. Try adding a Big MacChicken to your intake per day. I think you will see significant results.
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