FUEL
7:30am - coffee
10am - 6oz chicken breast, small head broccoli, 5 big kale leafs, pine nuts, olive oil, 2 small shamrock cookies (damn you nice people brining treats to work!), coffee!!!
3pm - more coffee!!!!!!
6pm - HUGE omelette (6 eggs, sausage, asparagus, artichoke hearts, orange pepper, bit of cheese, hot sauce) that was so good
7pm - one beer
BURNING - 8:30am (worked out on a fast)
Four rounds for time: ---> 16:30
100 double unders
10 standing two arm russian twists
10 uneven pushups
I've had a few workouts with double unders recently. They've improved quite a bit partially because of practice and partially because of a new wrist technique and some coaching from XX. My first set today I linked 50. Why the double unders? It would be cool to do all jump rope workouts with double unders instead of single turns. Also, I need to be prepared just in case triple unders become the new double unders. Kinda like 135# being the new 95#. OUCH.
I'm starting to feel within reach of where I was before my forced time off this fall. Would like to test pullups soon.
Tuesday, March 11, 2008
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