countdown of destruction

BURNING
10-9-8-7-6-5-4-3-2-1 ----> 20:50
-hang snatches @ 95#
-pullups
**after even rounds = 5 sprints to the end of gym and back
**after odd rounds = 20 double unders

i've never recorded heart rate information for a crossfit workout before for some reason. i did today. click through for bigger

i was scared of this workout and i had every right to be! check out how nervous i was. i started off with a 114bpm heart rate!



max heart rate = 183bpm. awesome.
average heart rate = 170bpm. sustained for nearly 21 minutes.

the arrow signifies the end of the workout. i kept it going to see how fast my heart rate returned to normal.


FUEL
8am - coffee
9:30am - 1 banana, handful of nuts, 1 celery stalk
10:30am - coffee
12:00pm - bok choy, grass fed ground beef, curry paste, coconut milk, orange bell pepper
8:10pm - 4 celery stalks
8:40pm - big head of broccoli, grass fed ground beef, pine nuts, cashews, spices
evening - 3 beers